CalTrack AI
Finally unlock
weight loss with
AI health coaching
Meet CalTrack AI, your key to lasting weight loss. Our coaching app pairs habit tracking tools with proactive guidance from your own AI health coach.
13M+
lbs lost
by CalTrack AI users following our science- backed method
4.7
average rating
with more than 350,000 5-star reviews
Real results
Unique journeys
Introducing Avo™
— an AI coach with real human warmth
Proactive, personalized, positive support — totally free of judgment. Finally, a health coach you can be 100% honest with.
Create a daily plan
Daily check-ins
Start each day by checking-in with Avo to get personalized daily actions based on your current energy levels, progress, and goals. Avo is trained to be skilled and empathetic, just like a human coach.
Eat out confidently
Menu scanning
Our cutting-edge Avo Vision scans restaurant menus to give you quick nutrition insights and guide your food decisions. Ask Avo follow-up questions and log your chosen meal in seconds.
Balance your diet
Food feedback
Logged meals and snacks get a Nutrition Score. You’ll also get a nutritional breakdown and tips from Avo for your next meal — helping you eat a more balanced diet over time.
Keep making progress
24/7 chat
Chat with Avo about recipes, workout routines, stress relief, and more. Whatever wellness needs you have, Avo is always ready with quick answers and practical ideas to help move you forward.
FAQ
Can the CalTrack AI app help me lose weight?
The CalTrack AI app can help you lose weight — and it can help you with much more than that, too. You’ll learn how to make healthy, balanced eating choices. You’ll feel more confident and in control with food. You’ll get fitter, drink more water, and have more energy. You’ll develop the skills to prioritize self-care and live a healthier lifestyle. (We’re excited for you, honestly!)
Does CalTrack AI make me count calories, cut out carbs, or weigh all my food?
Nope. The CalTrack AI method doesn’t include calorie counting, cutting out essential food groups, or weighing every bite. Instead, we prioritize safety and sustainability. So, we’ll coach you to lose weight through a behavior change approach that teaches you how to meet your nutritional needs, get active, safely intermittent fast, and more.
How will CalTrack AI’s coaching be customized to me?
The coaching experience you’ll get with CalTrack AI is built around you. From the moment you create your CalTrack AI account, you’re the star of the show. Here’s how: Your personal AI coach, Avo™, will create daily actions just for you, and reach out with tips and insights when you need them, to keep you moving forward. You’ll see fresh educational content in the app based on the food, hydration, and physical activity you log. We’ll recommend an intermittent fasting schedule that suits your weight loss goals and timeline. The reminders we send will match your schedule and tracking activity (for instance, if you haven’t logged any water today, we’ll remind you to grab a drink).